Can People With Diabetes Eat Honey

Keep in mind that honey is sweeter than sugar. If you substitute honey for sugar, you only need a little.

Because honey can affect blood sugar, avoid it and other sweeteners until your diabetes is under control.

Honey should be consumed in moderation. Speak with your healthcare provider before using it as an added sweetener.

If your diabetes is well-controlled and you want to add honey to your diet, choose pure, organic, or raw natural honey. These types are safer for people with diabetes because all-natural honey doesn’t have any added sugar.

However, pregnant women and people with compromised immune systems shouldn’t consume raw honey, as it’s not pasteurized.

If you purchase processed honey from a grocery store, it may also contain sugar or syrup. The added sweetener can affect your blood sugar differently.